Weigh In record (no journal entry) for 04 May 2024
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84.8 kg
Lost so far: 4.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 76.07g | Prot: 198.23g | Carbs: 127.25g.
Breakfast: Ambrosoli Miele Ambrosoli, Albume d'uovo, Prozis Instant Oats Natural. Elevenses: Alpro Plant Protein Chocolate. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Piselli Cotti (in Scatola). Dinner: Buitoni Crostino Dorato, Olio Extra Vergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Merluzzo Dell'atlantico. more...
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Gaining 3.5 kg a Week
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antonius76's Weight History
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