natalya.aliferenko's Journal, 04 May 24

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Weigh In record (no journal entry) for 04 May 2024

57 kg Lost so far: 3.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2024:

1237 kcal

Fat: 50.33g | Prot: 32.10g | Carbs: 164.26g. Breakfast: Кофе с Молоком и Сахаром, Сыр Российский, Манная Каша на Молоке. Lunch: Хлебокомбинат Петровский Хлеб Ржаной , Приготовленный Яичный Желток. Dinner: Азбука Вкуса Кулич с Цукатами. Snacks/Other: Мясновъ Творожная Масса Пасха с Изюмом. more...

2138 kcal

Exercise: Ходьба - 1 hour, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 32 minutes. more...

Losing 1.9 kg a Week

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natalya.aliferenko's Journal, 04 May 24

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