defne012's Journal, 04 May 24

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Weigh In record (no journal entry) for 04 May 2024

54.4 kg Lost so far: 2.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2024:

890 kcal

Fat: 35.22g | Prot: 59.64g | Carbs: 83.59g. Breakfast: Starbucks Hindi Fume ve Jambonlu Sandvic, Starbucks Caffè Americano (Venti). Dinner: Ton Balığı Salatası. Snacks/Other: Yeşil Elma. more...

1702 kcal

Exercise: Yoga - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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defne012's Journal, 04 May 24

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defne012's Weight History