Weigh In record (no journal entry) for 04 May 2024
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66 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 125.16g | Prot: 98.77g | Carbs: 131.33g.
Breakfast: Cireng, Telur Rebus. Lunch: Mie Ayam. Dinner: Usus Ayam Goreng, Bakso dengan Saus (Campuran). more...
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Gaining 0.6 kg a Week
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