Weigh In record (no journal entry) for 04 May 2024
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57.6 kg
Lost so far: 12.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 22.81g | Prot: 37.63g | Carbs: 144.23g.
Breakfast: Gula Pasir, Ubi Jalar (Manis), Putih Telur Matang. Lunch: Sayur Tahu Toge, Tumis Kangkung, Anget Sari Wedang Jahe, Satu Porsi Sayur Campur Tumis, Sambal Goreng, Tumis Kangkung, Nasi Putih. more...
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Losing 3.5 kg a Week
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Rini_okta's Weight History
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