Weigh In record (no journal entry) for 03 May 2024
|
74.5 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1744 kcal
|
Fat: 61.17g | Prot: 79.00g | Carbs: 243.21g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Yoplait Original 99% Fat Free Yogurt - Orange Creme. Lunch: Apples , Trader Joe's Fig Butter, Franz Old Fashioned White Bread, Kroger Creamy Peanut Butter. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Butter , Venison/Deer, Great Value Mixed Frozen Fruit, Plain Pancakes. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Mission Soft Taco Flour Tortillas (Medium), Skinless Chicken Breast. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trojan_n_phx's Weight History
|