Weigh In record (no journal entry) for 25 April 2024
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57.7 kg
Lost so far: 18.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 58.17g | Prot: 81.63g | Carbs: 68.38g.
Breakfast: Maçãs Fuji, Casa do Alemão Biscoito de Polvilho, Tirol Queijo Mussarela (18g), Ovo. Lunch: La Violetera Uva Passa Escura, Tirolez Creme de Ricota, Filé de Frango Grelhado. Dinner: Yoki Pipoca Natural com Sal. Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Copra Coco Ralado sem Açúcar , Queijo Branco, Ovo, Ovo Frito. more...
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Losing 0.2 kg a Week
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nessa_rios's Weight History
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