Weigh In record (no journal entry) for 02 May 2024
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91.1 kg
Lost so far: 11.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 44.77g | Prot: 105.41g | Carbs: 98.69g.
Breakfast: Molico Leite Desnatado sem Lactose + Proteína , Darkness Carnibol Chocolate, Piracanjuba Whey Frutas Vermelhas. Lunch: Mangas, Vale Fértil Azeitonas Verdes Fatiadas, Knorr Milho , Repolho Refogado, Tomates Cereja, Cenouras, Brócolis, Copacol Filé de Tilápia. Dinner: Quatá Queijo de Coalho, Amstel Ultra, Torcida Sabor Pão de Alho, Elma Chips Ovinhos de Amendoim, Ovo de Codorna. Snacks/Other: Sulfrios Ricota Fresca sem Lactose, Ponkan, Verde Campo Iogurte Natural Desnatado. more...
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Losing 0.2 kg a Week
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iampaulacosta's Weight History
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