Weigh In record (no journal entry) for 03 May 2024
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 59.24g | Prot: 51.07g | Carbs: 87.97g.
Breakfast: Latte Parzialmente Scremato, Torta di Mele Light. Lunch: Clementine, Mauri Caprino, Pancetta, Coop Olio Extravergine di Oliva, Pane Integrale, Uovo Strapazzato. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Hero Marmellata Albicocca Light, Latte Parzialmente Scremato. Snacks/Other: Arachidi Tostate a Secco (Salati), Semi di Girasole Sbucciati. more...
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1906 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 9 minutes, Sitting - 1 hour and 10 minutes, Watching TV/Computer - 6 hours and 30 minutes, Reading - 1 hour and 25 minutes, Resting - 4 hours and 36 minutes, Sleeping - 10 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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