Weigh In record (no journal entry) for 03 May 2024
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62.7 kg
Lost so far: 4.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 46.00g | Prot: 123.24g | Carbs: 226.70g.
Breakfast: Apples , Kirkland Signature Yogourt Grec, Pineapple , MC Dairy Pressed Cottage Cheese, Lettuce, Cucumber (with Peel) , Fried Shrimp, Fried Egg, 2% Fat Milk, Kirkland Signature Egg Whites, Stonemill Sourdough Multigrain Bread, Avocado Vegetable Oil . Lunch: 2% Fat Milk, Pineapple , Little Caesars Crazy Bread, Little Caesars 12" Pepperoni Pizza, Pineapple , MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), White Rice (Medium-Grain, Cooked) , Fried Shrimp. Dinner: MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Pineapple , Cucumber (with Peel) , Lettuce, Lamb Kebab, Mashed Potatoes (Whole Milk and Butter Added) . more...
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Losing 1.4 kg a Week
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