Weigh In record (no journal entry) for 22 April 2024
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79.5 kg
Lost so far: 6.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 45.23g | Prot: 74.63g | Carbs: 132.56g.
Breakfast: Ovo Mexido, Tirol Showkinho, Tirol Queijo Lanche, Farias Pão de Centeio. Lunch: Seara Filezinho de Peito de Frango, Arroz Branco (Cozido), Tutti Giorni Batata Palha Extrafina. Dinner: Neugebauer Chocolate Preto e Branco, Ovo Mexido, Seara Filezinho de Peito de Frango, Tutti Giorni Batata Palha Extrafina, Arroz Branco (Cozido). Snacks/Other: Tirol Showkinho. more...
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steady weight
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daniela.rodriguesp's Weight History
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