Weigh In record (no journal entry) for 03 May 2024
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 67.14g | Prot: 71.70g | Carbs: 100.87g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Parmesan Cheese (Shredded), McCann's Quick Cooking Irish Oatmeal, Garden of Life Dr. Formulated Organic Fiber. Dinner: StarKist Foods Tuna Creations Hickory Smoked Tuna, Green Giant Broccoli Slaw, Peloponnese Kalamata Olives, Extra Virgin Olive Oil, Best Foods Real Mayonnaise, A-Sha Hakka Noodle, Cathy Grass Fed Beef Hamburger 5%. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Cathy Cathys Crispy Popcorn. more...
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2633 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 5 minutes, Sleeping - 20 hours and 53 minutes, Squats (Legs) - 2 minutes, Driving - 40 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Housework - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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