Weigh In record (no journal entry) for 03 May 2024
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107 kg
Lost so far: 18.7 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 63.79g | Prot: 188.73g | Carbs: 52.23g.
Lunch: Mantiqueira Ovo Jumbo, Carne do Peito de Frango, Cuscuz (Cozido). Dinner: Contra-filé, Korin Coxinha da Asa, Aurora Linguiça de Frango Fina. Snacks/Other: Ovo de Codorna, Mamão Formosa, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Leite (Leite Integral). more...
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Losing 1.1 kg a Week
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MichelliPohl's Weight History
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