Laís da Hora's Journal, 03 May 24

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Weigh In record (no journal entry) for 03 May 2024

76.8 kg Lost so far: 1.9 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2024:

645 kcal

Fat: 24.16g | Prot: 51.75g | Carbs: 55.76g. Breakfast: Integralmedica Whey 100% Pure Baunilha, Clara de Ovo, Banana da Terra, Ovo, Tirol Queijo Mussarela (18g), Da Terrinha Tapioca. more...

2212 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 2.8 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 03 May 24

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Laís da Hora's Weight History