Weigh In record (no journal entry) for 18 September 2020
|
66 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
638 kcal
|
Fat: 31.79g | Prot: 65.70g | Carbs: 20.70g.
Breakfast: Frisian Flag Purefarm Low Fat, Telur Rebus Lunak. Lunch: Pepes Tahu, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus Lunak. Dinner: Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Pepes Tahu. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ddetrika's Weight History
|