Weigh In record (no journal entry) for 26 June 2019
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87.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 53.17g | Prot: 108.31g | Carbs: 26.10g.
Breakfast: Seara Presunto Cozido, Ovo Cozido, Chá (Infusão). Lunch: Banha de Porco
, Seara Presunto Cozido, Ovo (Inteiro), Chá de Ervas (exceto Camomila, Infusão). Dinner: Músculo Bovino, Tomates, Cenouras. Snacks/Other: Frimesa Iogurte Zero Morango, Sprite Sprite Zero, Coca-Cola Refrigerante Zero. more...
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