Weigh In record (no journal entry) for 26 June 2015
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77 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 8.46g | Prot: 27.75g | Carbs: 83.20g.
Breakfast: Queso Fresco, Ideal Pan Integral Light, Avena Instantánea, Jugo de Naranja Recién Exprimido. Lunch: Gelatina, Papa, Pechuga de Pollo, Arroz Blanco. Dinner: Papa Cocida, Arroz Blanco, Pechuga de Pollo. more...
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2819 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Elliptical - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Agustín2871's Weight History
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