Weigh In record (no journal entry) for 03 May 2024
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76.3 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 35.99g | Prot: 67.37g | Carbs: 154.38g.
Breakfast: Bananas, Simple Truth Toasted Oats, Kellogg's All-Bran Original, Organic Pastures Grade A Raw Whole Milk. Lunch: Castle Wood Reserve Virginia Brand Smoked Uncured Ham, Boar's Head Baby Swiss Cheese, Duke's Mayonnaise, White Bread (Home Recipe or Bakery). Dinner: Just Bare Chicken Breast Pieces. Snacks/Other: Sunsweet Dried Pitted Prunes, Ovaltine Rich Chocolate Mix, Member's Mark French Vanilla Cappuccino Beverage Mix. more...
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Losing 7.0 kg a Week
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Bill Granddaddy's Weight History
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