|
My accurate weight should be 157.8 as of yesterday, not 160, however this morning showed 156.8
|
71.1 kg
Lost so far: 1.5 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
|
|
905 kcal
|
Fat: 18.33g | Prot: 50.62g | Carbs: 137.69g.
Breakfast: Dole Bananas. Lunch: Lentil Soup, Fresh Express Garden Salad, All Seasons Asian Sesame Dressing. Dinner: Organic Broccoli & Cauliflower (Organics), White Rice, Trader Joe's Marinated Ahi Tuna Steaks. Snacks/Other: Gold Emblem Peanut Butter Filled Pretzel Nuggets. more...
|
Losing 10.2 kg a Week
|