Weigh In record (no journal entry) for 03 May 2024
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 31.00g | Prot: 62.27g | Carbs: 30.59g.
Breakfast: Salatalık, Haşlanmış Yumurta. Lunch: Çoban Salatası, Tavuk Göğsü (Derisi Yenmeden), Pirinç Pilavı. more...
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Gaining 0.1 kg a Week
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Mr.Ferit's Weight History
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