Weigh In record (no journal entry) for 03 May 2024
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79.1 kg
Lost so far: 56.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 53.46g | Prot: 90.16g | Carbs: 79.28g.
Breakfast: Portakal, Haşlanmış Yumurta, Namet Hindi Füme, Kıvırcık Lahana, Salatalık, Tatlı Kırmızı Biber, Yeşil Biber, Lor Peyniri. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Ceviz, Yeşil Elma, Badem. more...
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Losing 0.7 kg a Week
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