Weigh In record (no journal entry) for 26 June 2015
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81 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 32.47g | Prot: 63.75g | Carbs: 179.10g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Nordwaldtaler Zarte Haferflocken, Kaffee mit Milch, Banane. Lunch: Speiseeis, Schweppes Original Bitter Lemon, Bratkartoffeln, Carat Helle Sauce, Glenfell Hähnchenbrustfilet. Dinner: Viva Vital Fitnessbrot, Asia Spezialitäten Bihunsuppe, Möhren, Cocktailtomaten. more...
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2271 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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