Weigh In record (no journal entry) for 30 April 2024
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82.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3039 kcal
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Fat: 95.66g | Prot: 201.12g | Carbs: 303.69g.
Breakfast: Lidl Queso Oveja Madurado, Lidl Pechuga de Pollo Cocida, La Asturiana Leche Semidesnatada, Azucarera Azúcar Moreno de Caña Integral, Hacendado Barra de Pan. Lunch: Kerrygold Queso Cheddar Mature , Palacios Chorizo Picante, Freshona Tomate Frito con Cebolla, Combino Tiburón, Hacendado Zanahoria, Procavi Pechuga de Pavo Pimentón. Dinner: Estrella Galicia 1906, Lidl Queso Oveja Madurado, Milbona Mantequilla Light con Sal, Freshona Mezcla de Setas Cultivadas , Hacendado Zanahoria, Hacendado Vacuno Añojo a Tacos, Cebollas. Snacks/Other: Oreo Golden, Chips Ahoy Chips Ahoy Original, Sondey Grandino Triple Chocolate, Villanas Yummy Snacks. more...
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3419 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 1 hour and 51 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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