Weigh In record (no journal entry) for 03 May 2024
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57.4 kg
Lost so far: 7.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 17.09g | Prot: 25.36g | Carbs: 86.88g.
Breakfast: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Yeşil Biber, Domatesler, Bim Ekşi Mayalı Çeşit Ekmek, Mısır Unu, Tulum Peyniri, Kabak, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Snacks/Other: Yeşil Çay, Haşlanmış Buğday. more...
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Losing 0.2 kg a Week
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