Weigh In record (no journal entry) for 03 May 2024
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77.8 kg
Lost so far: 5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 87.72g | Prot: 106.76g | Carbs: 225.12g.
Breakfast: Esselunga Equilibrio Well Flakes, Brezzo Miele, Fage Yogurt Greco Total 0%, Gocciole Biscotti, Aia Aequilibrium Petto di Tacchino al Forno. Lunch: Arance, Insalata Mista Verde, Pecorino, Pomodori, Aia Cotoletta di Pollo, Patatine Fritte (da Surgelate). Dinner: Muffin con Gocce di Cioccolato, Zucchine Trifolate, Aia Cotoletta di Pollo, Vale Limonello. Snacks/Other: Esselunga Dessert Proteico Cioccolato. more...
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Losing 2.8 kg a Week
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sad_sadler's Weight History
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