Weigh In record (no journal entry) for 24 April 2024
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74.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 50.62g | Prot: 213.84g | Carbs: 264.99g.
Breakfast: Tomates, San Juan Huevo, Global Premier Moras Azules Congeladas, Lala Leche Deslactosada Light, Arroz Blanco, Quaker Hojuelas de Avena Natural (30g), MuscleTech Proteina, San Rafael Jamón Real Pavo. Dinner: Quaker Hojuelas de Avena Natural (30g), Global Premier Moras Azules Congeladas, Lala Leche Deslactosada, MuscleTech Proteina, Brócoli, Pechuga de Pollo a la Plancha, Arroz Blanco Cocido, Papa Cocida. Snacks/Other: MuscleTech Nitro Tech Casein Gold , Kellogg's Cereal Extra Sabor Chocolate, Lala Leche Deslactosada. more...
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