Weigh In record (no journal entry) for 01 May 2024
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88.2 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 21.98g | Prot: 62.84g | Carbs: 97.94g.
Breakfast: Café. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Quero Maionese, Batata Inglesa Cozida. Dinner: Maratá Cuscuz Flocão, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Tomates, Maçã. more...
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steady weight
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tiroaoalvaro's Weight History
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