Weigh In record (no journal entry) for 03 May 2024
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53.3 kg
Lost so far: 11.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 50.93g | Prot: 41.56g | Carbs: 116.85g.
Breakfast: Mangut Lele, Selada, Mentimun (Kupas), Sambal Matah, Nasi Putih. Lunch: Aoka Momotaro, Roma Arden Tender Bite Cookies Yogurt Strawberry, Mangut Lele, Selada, Macaroni Schotel. Dinner: Buah Naga, Boncabe Mie Boncabe Rasa Mie Goreng, Tumis Kacang Panjang dan Tempe, Telur Goreng, Nasi Putih. Snacks/Other: Chiki Chiki Balls Rasa Keju, Pisang Kepok, Jeruk, Jeruk Nipis, Tempe Goreng Tepung. more...
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Gaining 0.8 kg a Week
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Itqi Laila's Weight History
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