Melda harus konsisten dietnya🥰's Journal, 03 May 24

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Weigh In record (no journal entry) for 03 May 2024

137.6 kg Lost so far: 4.4 kg. Still to go: 67.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2024:

1326 kcal

Fat: 61.99g | Prot: 100.42g | Carbs: 92.42g. Breakfast: Ultra Milk Ultra Milk Full Cream Made From Fresh Milk, Safiya Muesli. Lunch: Tahu, Telur, Dada Ayam. Dinner: Ultra Milk Ultra Milk Full Cream Made From Fresh Milk, Safiya Muesli. Snacks/Other: Fitbar Fitbar Fruits Delight. more...

3785 kcal

Exercise: Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 4.9 kg a Week

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Melda harus konsisten dietnya🥰's Weight History

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Melda harus konsisten dietnya🥰's Journal, 03 May 24

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Melda harus konsisten dietnya🥰's Weight History