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wuuuup wuuup es geht wieder hinab :)
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 70.96g | Prot: 141.93g | Carbs: 252.55g.
Breakfast: Heißer Kakao, Champ Body Shape Protein 90 Shake Plus L-Carnetine, Tzatziki, Türkisches Fladenbrot, Bellarom Edel Alpensahne. Lunch: McDonald's McFlurry Pick Up! Choco Caramel, Oettinger Mate-Cola, Bellarom Edel Alpensahne. Dinner: Coca-Cola Coca-Cola, Vossko Chicken Nuggets, Orangensaft. more...
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3320 kcal
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Exercise:
Running - 10/kph - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Sitting - 6 hours, Running (jogging) - 8/kph - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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