Weigh In record (no journal entry) for 02 May 2024
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74.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 58.46g | Prot: 81.34g | Carbs: 204.41g.
Breakfast: Trader Joe's Fig Butter, Franz 100% Whole Wheat English Muffins, Boiled Egg. Lunch: Apples , Kraft Catalina Salad Dressing, Mixed Salad Greens, Chicken Chili. Dinner: Green Giant Fresh Baby Cut Carrots, Baked or Broiled Salmon, Market Pantry Long Grain Brown Rice. Snacks/Other: Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean, Kashi Blueberry Almond, Skippy Creamy Peanut Butter, Apples , Reese's 2 Peanut Butter Cups. more...
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Gaining 3.2 kg a Week
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trojan_n_phx's Weight History
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