Weigh In record (no journal entry) for 02 May 2024
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92.3 kg
Lost so far: 4.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 88.19g | Prot: 150.15g | Carbs: 164.38g.
Breakfast: Pão Francês, Nestlé Requeijão Light, Linea Geleia de Framboesa Zero, Nescafé Café Solúvel Granulado Matinal , Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido, Macarrão Alho e Óleo, Pernil Assado, Carne do Peito de Frango (Assado, Cozido). Dinner: Brócolis Cozido, Batata Inglesa Assada, Frango Grelhado, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Snacks/Other: Peccin Trento Torta de Limão , Morangos, Dr. Peanut Pasta de Amendoim Sabor Brownie, Crepioca, Piracanjuba Leite Desnatado, Growth Supplements Whey Basic, Brownie. more...
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3176 kcal
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Exercise:
Stairs (Climbing Stairs) - 12 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours. more...
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steady weight
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