kettem's Journal, 26 Jun 15

ahh there it is...my magical weight. it's "normal" again
56.8 kg Lost so far: 7.2 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2015:
1806 kcal Fat: 58.39g | Prot: 74.94g | Carbs: 284.31g.   Breakfast: Muesli (Dried Fruit and Nuts), Blueberry Yogurt, American Cheese, Greek yoghurt, Bananas, Boiled Egg. Lunch: Butter (Salted), Multi Grain Whole Grain Bread, Strawberries, Croissant, Hematogen. more...
1384 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week



     
 

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kettem's Weight History


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