Weigh In record (no journal entry) for 02 May 2024
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86.6 kg
Lost so far: 15.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 35.35g | Prot: 228.99g | Carbs: 114.69g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg. Lunch: Kirkwood Pure Ground Turkey 85/15, Hanover Garlic & Herb Riced Cauliflower, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Broccoli. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Simply Perfect Yellow Potatoes, Great Value 100% Liquid Egg Whites, Goldhen Grade A Large Egg. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Season's Choice Frozen Strawberries, Equate Whey Protein Supplement Vanilla, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Nutricost Collagen Hydrolysate, Friendly Farms Unsweetened Vanilla Almond Milk. more...
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3656 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Fitbit - 23 hours and 32 minutes. more...
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Losing 1.3 kg a Week
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 Comments
6 weeks to go, 14 week in to the 20 week diet. Down 16.2, and down 33 from Last July. One more push toward 185-188.
03 May 24 by member: travfourr
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travfourr's Weight History
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