Maniontag's Journal, 02 May 24

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Weigh In record (no journal entry) for 02 May 2024

86.5 kg Lost so far: 21.3 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2024:

1979 kcal

Fat: 42.63g | Prot: 68.25g | Carbs: 130.97g. Breakfast: Индилайт Кампана Ветчина из Грудки Индейки, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия. Lunch: Данар Данар. Dinner: Вино Красное Сухое, Вино Красное Сухое. more...

3188 kcal

Exercise: Gym - 1 hour, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Maniontag's Journal, 02 May 24

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Maniontag's Weight History