Weigh In record (no journal entry) for 02 May 2024
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104 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 59.92g | Prot: 85.13g | Carbs: 57.25g.
Breakfast: Lucozade Original, Tesco Chicken Thighs, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Broccoli , Roasted Salted Peanuts, Nutrisport Whey Protein Isolate. more...
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Losing 0.6 kg a Week
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jermainegt's Weight History
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