Weigh In record (no journal entry) for 03 November 2009
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68.7 kg
Lost so far: 0.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2009:
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1481 kcal
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Fat: 62.80g | Prot: 57.43g | Carbs: 181.43g.
Breakfast: milo, Fresh Skimmed Milk, Cereal. Lunch: pear, #Yong tauhu, mixed items. Dinner: curry chicken, White Rice. Snacks/Other: Peanuts, ice cream, Coffee (Brewed From Grounds). more...
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2082 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 6 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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