akınemre's Journal, 02 May 24

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Weigh In record (no journal entry) for 02 May 2024

90.5 kg Lost so far: 7 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2024:

1513 kcal

Fat: 80.11g | Prot: 71.28g | Carbs: 120.88g. Breakfast: Ev Yapımı Yoğurt, Zeytin, Yumurta, Tam Buğday Ekmeği, Tahsildaroğlu Lor Peyniri, Kabak, Tatlı Kırmızı Biber. Dinner: Et, Efsane Baldo Pirinç. Snacks/Other: Zeytinyağı. more...

3155 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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akınemre's Journal, 02 May 24

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akınemre's Weight History