Weigh In record (no journal entry) for 02 May 2024
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93 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 25.54g | Prot: 82.37g | Carbs: 149.85g.
Breakfast: Leão Chá Preto, Maçãs Fuji, Cuscuz (Cozido), Omelete de Claras. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Frito, Carioca Feijão Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Cuscuz (Cozido). more...
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2378 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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