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23h fast yesterday with a 6h eating window. Not back in ketosis yet. I might need to do a longer fast if I want to speed up the process but I am playing it by ear, meaning, I won’t have any hard goals this week. I may fast the whole day today but its unlikely. More likely that I will just east keto/high protein today :)
Nevertheless, the water weight started dropping so I am in the right path.
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84.9 kg
Lost so far: 12.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 81.76g | Prot: 113.81g | Carbs: 39.55g.
Lunch: Kirkland Signature Smoked Salmon, Parmesan Cheese (Shredded) , Lettuce, Calavo Avocado, Sweet Onions , Lemon Juice , Peloponnese Kalamata Olives, Olive Oil . Dinner: Good & Gather Asparagus & Cheddar Stuffed Chicken Breasts, Kerrygold Pure Irish Butter. Snacks/Other: Tropical Chips Plantains. more...
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Losing 7 kg a Week
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