Fori64's Journal, 26 Jun 15

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Weigh In record (no journal entry) for 26 June 2015

66.3 kg Lost so far: 14 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2015:

356 kcal

Fat: 12.05g | Prot: 18.98g | Carbs: 40.82g. Breakfast: Kirschtomaten, Milbona Speisequark 20%. Lunch: Dulano Lachsschinken, Wonnemeyer Weißkrautsalat mit Paprika, Schär Körnerbrötchen. more...

2186 kcal

Exercise: Standing - 6 hours, Sitting - 5 hours, Showering - 12 minutes, Resting - 4 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Fori64's Journal, 26 Jun 15

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