Weigh In record (no journal entry) for 19 August 2011
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68.8 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 42.72g | Prot: 99.29g | Carbs: 131.70g.
Breakfast: Apples, Water (Bottled). Lunch: Balsamic Vinegar, Cilantro (Coriander), Chicken Breast, Baby Spinach. Dinner: Apples, Chicken Breast, Spinach. Snacks/Other: Cranberry Raspberry 100% Juice, Almonds US #1 Supreme Whole, Chicken Fajita Pita (No Salsa). more...
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2599 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 9 hours and 30 minutes, Resting - 4 hours, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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