Weigh In record (no journal entry) for 02 May 2024
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78.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 38.78g | Prot: 109.45g | Carbs: 349.38g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Vivani Dunkle Nougat. Dinner: Almtaler Laugenstange. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, ESN BCAA, Nu3 Protein Bar, Äpfel, ESN Maltodextrin. more...
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Losing 0.1 kg a Week
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