Weigh In record (no journal entry) for 26 June 2015
|
68.5 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 37.16g | Prot: 37.32g | Carbs: 164.07g.
Breakfast: Bio Sonne Agavendicksaft, REWE Mandeln Gehobelt, Alnatura Sonnenblumenkerne, Farmer's Snack Fruit Snack Cranberry, Banane, Linessa Körniger Frischkäse Light, Edeka Bio Reisdrink Natur, Haferflocken, Kräutertee. Lunch: Zuckerkekse (Enthalten Vanille), Alnatura Soft Feigen, TiP Handkäse mit Edelschimmel, Radieschen, Kirschtomaten, Kohlrabi, REWE Avocado, Butter, Schäfer's Vollkornbrötchen. Snacks/Other: Schwartau Erdbeer Konfitüre Extra, Lieken Urkorn Vollkornsaftiges, Nektarinen, Alesto Fine Cashewkerne Naturbelassen, Aprikosen, Pfirsiche. more...
|
|
2841 kcal
|
Exercise:
Cooking - 1 hour, Watching TV/Computer - 3 hours, Driving - 1 hour, Housework - 1 hour, Working - 10 hours, Sleeping - 6 hours, Resting - 2 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katewinlos's Weight History
|