Weigh In record (no journal entry) for 02 May 2024
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107.1 kg
Lost so far: 21.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 37.89g | Prot: 76.83g | Carbs: 157.74g.
Breakfast: Lakanto Monkfruit Sweetener with Erythritol, Wholesome Sweeteners Raw Cane Sugar, Great Value Half & Half, Coffee, Bigelow Tea Salted Carmel Black Tea. Dinner: Cucumber (Peeled) , Canada Dry Diet Ginger Ale (Can), Zucchini (with Salt, Drained, Cooked, Boiled), White Rice, Mole Poblano (Sauce), HEB Grilled Chicken Breast. Snacks/Other: Wholesome Sweeteners Raw Cane Sugar, Great Value Half & Half, Coffee, Reese's Peanut Butter Cups. more...
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3660 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sauna - 22 minutes, Treadmill - 42 minutes, Sleeping - 6 hours, Resting - 16 hours and 26 minutes. more...
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Gaining 2.2 kg a Week
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ishdog451's Weight History
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