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Another loss, I'm just concerned about my water and muscle mass going down as well 🫨
My monthlies started yesterday though, so very relieved 😌
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95.7 kg
Lost so far: 12.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 68.54g | Prot: 53.52g | Carbs: 163.16g.
Breakfast: Almonds, Bananas , Chelsea Shortbread Choc Chip Biscuits, Cappuccino. Lunch: Mayonnaise , Cappuccino, Broccoli and Potato Soup, Enterprise Back Bacon, Woolworths Avocado, Lentil bread. Dinner: Tomatoes, Pork Chops (Top Loin, Boneless) . Snacks/Other: PnP Fresh Cream, Honey, Lipton Rooibos Tea, Almonds, PnP Fresh Cream, Stewed Apples, Kefir. more...
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Losing 1.4 kg a Week
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