Weigh In record (no journal entry) for 26 June 2015
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89.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 49.35g | Prot: 116.70g | Carbs: 293.38g.
Breakfast: Dinkelbrot, Alpenmark Kräuterfrischkäse. Lunch: Heinz Tomato Ketchup Light, Botato Backofen Frites, Heinz Tomato Ketchup Light, Botato Backofen Frites, Rio D'oro Orange Premium-Direktsaft. Dinner: Putenbrust Fleisch. Snacks/Other: Rio D'oro Orange Premium-Direktsaft, Putenbrust Fleisch, Alpenmark Frischkäse Cremig-Leicht, REWE American Sandwich, Solevita Eistee Pfirsich, Alpenmark Kräuterfrischkäse, Weizenbrötchen. more...
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2541 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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HSDSamalama's Weight History
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