Weigh In record (no journal entry) for 02 May 2024
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 29.36g | Prot: 27.53g | Carbs: 163.68g.
Breakfast: Yeşil Biber, Salatalık, Domatesler. Lunch: Limon, Kırmızı Lahana, Turşu, Salatalık (Soyulmuş), Domatesler, Marul, Tam Yağlı Sade Yoğurt, Kuru Fasulye. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Ülker Çikolatalı Gofret, Portakal, Elma, Muz, Çilek. more...
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Losing 4.2 kg a Week
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Mervezmc's Weight History
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