Weigh In record (no journal entry) for 02 May 2024
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46 kg
Lost so far: 3.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 39.87g | Prot: 55.15g | Carbs: 111.05g.
Breakfast: Danone Activia Probiyotik Shot, Peynirli Börek, Muz, Namet Hindi Füme, Dost Tam Yağlı Beyaz Peynir, Çipo Karabuğday Patlağı, Yumurta. Lunch: Tereyağı veya Şekerli Kurabiye, Magnolia. Dinner: Asrın Tandırı Ekşi Mayalı Yulaf Lavaş Ekmeği, Mantarlı Tavuk Sote. Snacks/Other: Buono Şekersiz Bitter Çikolata. more...
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Gaining 2.1 kg a Week
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