Weigh In record (no journal entry) for 01 May 2024
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76.6 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 72.18g | Prot: 75.84g | Carbs: 315.60g.
Breakfast: Ovaltine Rich Chocolate Mix, Member's Mark French Vanilla Cappuccino Beverage Mix, Panera Bread Muffin - Blueberry, Organic Pastures Grade A Raw Whole Milk, Simple Truth Toasted Oats, Simple Truth Organic Raisin Bran, Sunsweet Dried Pitted Prunes. Lunch: Slim Jim Beef Sticks Smoked Snack, Nature's Bakery Blueberry Fig Bar, Dannon Oikos Pro Mixed Berry, Stonyfield Farm Organic Probiotic Vanilla Whole Milk Yogurt, Strawberries, Frozen Blueberries. Dinner: Bob Evans Original Mashed Potatoes, Del Monte Cut Green Beans, Chicken Leg (Skin Not Eaten). Snacks/Other: Bananas , Kim's Coleslaw, Castle Wood Reserve Virginia Brand Smoked Uncured Ham, Boar's Head Baby Swiss Cheese, Mission 8" Flour Soft Taco (10 ct). more...
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Losing 3.8 kg a Week
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Bill Granddaddy's Weight History
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